Saturday, February 3, 2018

Shrimp Vegetable Skillet

·       Omitted onion powder because I didn’t have any
·       Instead of chicken broth I made a broth from the shrimp shells as I mentioned and used it
·       Instead of asparagus and zucchini I just used broccoli (I didn’t think the zucchini was a good addition – thought it would be too mushy for the dish – and I only had broccoli on hand anyway)
·       Oh, I also added a few fresh mushrooms sliced

Ingredients:

·       ½ teaspoon onion powder
·       ½ teaspoon garlic powder
·       ½ teaspoon smoked paprika
·       Kosher salt and fresh ground black pepper
·       1 lb raw shrimp, peel and deveined, but with tail on.
·       1 tablespoon olive oil + 1 tbsp tablespoon olive oil
·       1 cup red bell pepper, chopped
·       1 cup white onions, chopped
·       ½ cup chicken broth
·       1 cup asparagus (the spears should be cut at a diagonal in 2-3 inch pieces)
·       1 cup zucchini, diced
·       Fresh chopped parsley for garnishing

Directions:

1.        In a small bowl, add all the spices (onion powder, garlic powder, smoked paprika, salt, and black pepper) and mix together to combine.
2.        In a large bowl, add shrimp and the spice mixture. Mix everything well to combine.
3.        In a cast iron skillet, add the extra virgin olive oil over medium heat.
4.        Add shrimp and cook for about 1-2 minutes each side or until they are pink. Set them aside
5.        In the same skillet, add 1-tablespoon olive oil, white onions, and red bell pepper.
6.        Cook for about 4 minutes. Stir occasionally.
7.        Add chicken broth and asparagus (cut into 2-3in diagonal pieces). Put the lid on the skillet and cook for only 2 minutes and stir occasionally.
8.        Add zucchini, put the lid on the skillet and cook for more 3 minutes.
9.        Bring shrimp back to the skillet.
10.     Cook for 30 seconds or 1 minute.
11.     Garnish with parsley and serve over quinoa or rice. I cooked 1 cup of rice.

SHRIMP STOCK RECIPE
Ingredients
·       1 1/2 pounds shrimp SHELLS (NOT TAILS)
·       1 cup coarsely chopped onion
·       1/2 cup chopped carrots
·       1/2 cup chopped celery
·       1 tablespoon coarsely chopped garlic
·       1 bay leaf
·       1/4 teaspoon crushed black peppercorns
·       1 teaspoon salt
·       2 1/2 quarts, plus 1 cup cold water
Directions
Rinse the shrimp shells under cold running water and place them in a stockpot with the shrimp shells, onion, carrots, celery, garlic, bay leaf, peppercorns, salt, and water. Bring the pot to a boil and then lower the temperature to a simmer. Skim the impurities that rise to the surface with a ladle, spoon or a skimmer. Simmer the stock for 45 minutes to 1 hour.

When the stock is completed, strain the stockpot and immediately cool the strained stock using an ice bath of water and ice. Use the amount of stock you need, and refrigerate and/or freeze the remainder.